If you want to get something, give much first. Hasn’t your mother or grandmother given you such parting words? Of course, nowadays things have changed and all that. We want everything at once. But there are many pitfalls in the issue of having a child – a modern woman is increasingly experiencing difficulties in conceiving a baby and many girls are wondering how to properly prepare to get pregnant.
Today I offer you to read how you can get ready for the period of bearing a child and the onset of a successful pregnancy. It is better if you start to follow all these rules and restrictions 2-3 months before the intended conceiving – then there are good chances of getting a healthy pregnancy. So how to get pregnant?
Don’t neglect your own state of health to get pregnant
You and your partner should do a preliminary medical examination and solve all the problems that relate to your health: any disease or imbalance in the body of one of you can prevent conception or a trouble-free pregnancy.
If possible, go for a consultation with a geneticist, ask your relatives about chronic diseases and the course of pregnancy in the female half of your family.
Be sure to go to the dentist – you need to cure all caries, take an x-ray and make a professional cleaning of your mouth. It’s also important to check for gum disease: OB-GYNs around the world link gum disease to the risk of preterm birth.
Do not take pharmaceutical preparations and vitamins without consulting a gynecologist
When you see your doctor for a medical examination, be sure to tell him or her about any medications you are taking or have recently taken. This is very important: many medical chemicals can harm the fetus or significantly reduce your fertility.
Also, do not forget to talk about dietary supplements and vitamins – perhaps your doctor will prescribe something new. Vitamins are not as harmless as they seem at first glance. Usually, a gynecologist prescribes special vitamins for pregnant women: they contain more folic acid, which is important for the strengthening and development of the fetus. You also need to monitor the intake doses of vitamins A and D: exceeding the norm can be potentially dangerous.
Avoid junk food to get pregnant
It is very important to eat in a balanced way: your body is preparing for a serious “test”, so you need strength and energy, as well as building material to bear a new person. Include in your diet dairy and whole grain products, a variety of fresh fruits and vegetables, and please reduce your fat intake. Eat meat regularly – it is rich in iron. Or find foods that can be an alternative source of iron.
Don’t forget to weigh yourself regularly
According to statistics, women who are underweight or overweight have difficulty conceiving or having a pregnancy. Of course, 2-3 months may not be enough to bring the weight back to normal. But you can start moving towards your ideal weight – this will also increase your chances of a successful outcome to get pregnant, lighten the burden on your body.
Don’t stay at home and spend all day on your phone
It’s nice and safe at home, but right now you need to be in good physical shape. Find the right workout for you – sign up for group fitness, yoga or aerobics classes, start running in the park or hit the pool. Physical activity will help to cope with many of the unpleasant symptoms of pregnancy (back pain, leg cramps and shortness of breath).
Avoid excessive physical activity
Try not to load your body too much – so, from physical activity, give preference to something moderate and light, do everything for pleasure. Give up heavy training on simulators with weight lifting that can also hurt your chances of getting pregnant. Also try not to make long exhausting flights unnecessarily, do not do hard work around the house or in the garden, do not lift heavy things – take care of yourself.
Don’t rely on chance
Of course, pregnancy is better to plan in advance. Learn to count the days of ovulation, warn your partner about these days.
If you have taken birth control pills, stop using them 2-3 months before the time when you want to start “trying a date” between the egg and sperm – your body needs to restore its biorhythms. If you have used barrier methods of contraception (condoms or diaphragms), then you can use them until the day you are ready to conceive.
Limit your visits to bars and parties
Pediatricians around the world and all health organizations experts say: alcohol in any dose can be dangerous for a baby in the womb. Since pregnancy doesn’t happen on the fly, you’ll have to give up alcohol parties at least from the moment you and your partner start trying to fertilize your egg, or better, a little ahead of time, at least a couple of weeks before you ovulate in this case, you will also increase the chances of getting pregnant.
Give up cigarettes
Nicotine, as well as alcohol, can harm the unborn child and significantly complicate the course of pregnancy. For example, according to the World Health Organization, a woman who smokes is 36% less likely to conceive than a non-smoker. Also, smokers expose themselves to the risk of ectopic pregnancy, the development of pathologies in the fetus, premature birth or miscarriage, stillbirth, the birth of a child with low body weight.
It’s also better for your partner to stop smoking at least for a while – firstly, nicotine makes sperm “lazy”, and secondly, smoking in your presence will harm you, and later your baby in the womb – you must have heard about the harmful effects of passive smoking. Why take the risk then?
Avoid contact with chemicals to get pregnant
In everyday life, a woman often comes into contact with substances that can harm the embryo: ask someone at home to clean toilets with special products, paint walls or floors, use odorous solvents or pesticides, clean up after pets – especially rodents it can greatly affect the chances of getting pregnant.
If your professional activity involves contact with chemicals, ask your employer how you can limit this. Try to find a compromise, if necessary – take a recommendation certificate from your doctor.
Avoid overheating
In ordinary life, overheating awaits us in saunas, hot tubs, and when exercising outside on hot days. Overheating of the body prevents conception and instigates an increased risk of birth defects, and can even provoke premature birth. Doctors advise future mothers to regulate overheating – your body temperature should not rise above 102°F.
Avoid stress at work and at home to get pregnant
Our nervous system controls many processes in the body, including the onset of pregnancy. In stress, with constant irritation and the presence of high cortisol levels, it is unlikely that your egg will “wish” the meeting with a spermatozoon – even the most persistent and stubborn. Therefore, try to get inner balance – talk more with loved ones and friends, walk in the park every day, listen to relaxing music, meditate.
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Well, that’s probably all for today. Agree that these rules are not so complicated – everything can be done if you have a cherished dream of becoming a mother!
Important: the information provided in this article is not a personal medical recommendation – these are general therapeutic tips. It is always important to consult a qualified physician about specific symptoms.
